Onion & Garlic Macadamia 90g


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Onion & Garlic Macadamia 90g


What are macadamia nuts good for?

  1. They lower heart disease risk
  2. They improve metabolic syndrome and diabetes
  3. They may prevent cancer
  4. They protect the brain
  5. They may prevent weight gain
  6. They stave off hunger


Raw macadamia nuts are 1% water, 14% carbohydrates, 76% fat, and 8% protein. A 100 gram reference amount of macadamia nuts provides 740 kilocalories, and are a rich source (20% or more of the Daily Value (DV) of numerous essential nutrients, including thiamine (104% DV), vitamin B6 (21% DV), other B vitamins, manganese (195% DV), iron (28% DV), magnesium (37% DV) and phosphorus (27% DV).

Compared with other common edible nuts, such as almonds and cashews, macadamias are high in total fat and relatively low in protein. They have a high amount of monounsaturated fats (59% of total content) and contain, as 17% of total fat, the monounsaturated fat, omega-7 palmitoleic acid.


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